Training Packages

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Package includes (2) weekly trainer designed workouts (total of 8), (1) in-person assessment, nutrition counseling, and unlimited access to and monitoring by a personal trainer via the FitSW mobile app. Demonstrations of each exercise, reminders, and program tracking also provided via the mobile app. 

***Note***

Trainer will provide workouts but WILL NOT be present during workout sessions. This package is NOT affiliated with 24 Hour Fitness

Hands on training  packages with a personal trainer at 24 Hour Fitness, Apple Valley. Several options available to suit your budget and/or availability. Schedule a consultation to discuss your training plan with 24-Hour Fitness Staff. Consultations will take place at the Apple Valley 24-Hour Fitness location on the date and time you schedule. This consultation is free. Our staff will be happy to provide details on club membership options for non-members.

Put your athlete's best foot forward with a pre/off season sport specific conditioning program. Package includes; 1 - fitness assessment session, 4 - sport specific conditioning sessions, and a 1-month membership to 24 Hour Fitness, Apple Valley allowing access to the gym and its equipment 24 hours a day. Program focuses on levels of stabilization, endurance, speed/agility/quickness (SAQ), and muscle development. Schedule your registration below. Parent must accompany child during registration.  Cost is $160